Thursday, 6 January 2011

January to March training times - Junior School hall

Rather than split the group into weapons, which would cause problems for s&c, I’ve split them into ages.
This is only for 3 months, and we are away a lot for competitions also.
We welcome Mick Johnson who joins the coaching staff for January as our Epee Coach.

Junior School fencers (foil and epee)
9.30am Warm up game TOC
10.00am Footwork CG EG
10.30am Break and kit on
10.40am Weapon specific training CG TOC MJ (EG till 11am)
12.20pm Break
12.30pm Individual lesson lead by senior fencer
12.50pm Team talk
1.00pm Finish

Senior School fencers (foil, epee and sabre)
11am Meet at Jnr Sch hall
11.15am Gym s&c session JR
12.30pm Teach individual lesson
12.50pm Team talk
1.00pm Weapon specific training, individual lessons and performance TOC JR MJ(Individual senior foil lesson till 1.30pm CG)
2.30pm Finish

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