Wednesday, 24 November 2010

New Sunday Training Schedule

All fencers to arrive at 9.50am ready to start at 10am.
Junior School fencers fininh at 1pm (or anytime until 2pm if they want to practice).
Senior School fencers to finish at 2pm.

All fencers will recieve an individual lesson every week.
Fencers to bring water, snack bar and training diaries.

9.50am Fencers arrive
10.00am Senior fencers – S&C in gym (JR)
10.00am Junior Fencers - warm up game / fitness in hall (TOC)
10.30am Footwork (CG and TOC)
11.00am Group work - weapon groups, performance, fitness etc (CG KD TOC JR)
12.30pm Team talk
12.40pm Individual Junior lesson lead by senior fencers
1.00pm Individual Senior lesson lead by coach & free fencing (CG TOC KD EG)
2.00pm Finish

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