Friday, 12 March 2010

Sunday Training

Due to the high numbers attending and training in two weapons we have been experimenting with the times on Sundays. Over time the foil session will develop similar to the more advanced epee session as we want both weapons to flourish and become elite. The present set up is working fine and is as follows:

9.30am Warm up
10.00am Individual and group sessions
12noon Finish

10.30am Assist foilists / work on chosen area (armouring, refereeing, coaching, performance, photography)
11.30am Fitness session in ELSC gym
12noon Individual and group sessions
1.30pm Free fencing
2.30pm Finish

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